Friday 29 November 2013

Not Just About MY Running!



Right then – here’s an idea…
…why don’t you write summat for a change?

I’m nicking this idea from award-winning* blogger Ian Rands, of A United View fame. During the 2012 close season, Ian posted an open invite to his army of Sheffield United followers to write about their “Favourite Blade”. Many of us contributed, making for a walk down memory Lane far more pleasant than most walks to The Lane these days…

…so here’s my question for you: Who are your running heroes?

It might be Seb. Or Steve. Or Paul. Or Daley. But, equally, it could be…

…Mum? Dad? That loony you’d see running while you were growing up? Or maybe the inspiration came from something that happened in your life, rather than someone who touched it?

Indeed, it could be anyone or anything. Personally, I believe elite athletes generate interest (especially when you’re young), but don’t ultimately inspire you to get out there and run. I wrote as much on my old blog, “I Can’t Stand Running”, last February, when I said:

“Because, no matter what the press would like you to think, it’s not the likes of Mo Farah that inspire adults to run. Kids, maybe: seeing Seb Coe (as he was back then) win gold in L.A. in 1984 gave me an adrenaline rush, it just didn’t last long. But sane, responsible, time-constrained, weight-unconstrained adults are not going to watch a skinny bloke run 5k in 13’41”66 and think: “Oh yes, I can do that!”. Because they can’t. If anything, such feats can be disheartening.”

By the way – don’t worry, your contribution needn’t be as long as my posts! Just as few or as many words as you need to describe your running hero(es) and how they motivated you, more or less knowingly, to lace up and get out there. Might just be the one, might be more: your call entirely.

You never know, I might write one myself… but don
’t let that put you off! Your go first!

So – fancy sending me a few words?

Oh, that’s right – you need an e-mail address…
…DM me on Twitter and I’ll get it over. Though, to be fair, odds are you have it already – as part of discussions about HP40, Chester or whatever…

…and I know there’s no close season in running! Fear not (or do!): I’m still beavering away. Got three posts started already. But it’ll take me a while to finish them, for different reasons. So – on your marks, get set… type!

best,
g.o.s.

Friday 15 November 2013

Happy New Year!



What? It’s only November? And only halfway through November at that*?!?

Ah… fair point well put. OK, so let me explain…

…after HP40, I started working on my race calendar for next year. Lots to squeeze in…

…and all with the constraints of family and work!

Background: I’ve got one wife, two kids and one job. I live in Portishead, in the South West – a land seemingly devoid of marathons… At time of writing, I cannot drive, having surrendered my licence a decade ago after Id had my first epileptic seizure in ten years. I underwent surgery in November 2011 and have only had one seizure since, just before Christmas 2012. If that remains the same, I will reapply for my licence – which would mean that a) Mrs S wouldn’t have to take The Boys to every birthday party, b) Mrs S wouldn’t have to be the nominated every time we go out (about three times a year) and c) I might be able to get to races by car. That said, I’ve planned for 2014 assuming I will still be at the mercy of public transport. Which, living in the biggest town in the UK without a train station… having stolen that mantle, in light of recent growth, from… the next town along… is not ideal… but hey, when I look at some of the circumstances in spite of which other runners prosper (such as Simon Wheatcroft, a blind ultra runner), I’m hardly in any position to grumble.

…anyway, enough of that. Right – my plans for 2014. What I wanted / needed to schedule:
1. A half marathon where I could have a focused stab at sub-90’
2. A couple of marathons, ideally suitable for a sub-3:30’ attempt
3. Something amazing

Now, part of me would love to race every week. However, because of family commitments and that inability to drive, not to mention limited finances, I have to be selective. I also want to give myself a shot at training for each upcoming race without having to worry about any that may follow soon after. Running is a year-round sport. However, most races take place in April or October, sandwiched between the wet winters and the sun-blessed summers. With that in mind…

…here are my 2014 plans!

1. BATH HALF 02/03/2014
A good course, which I ran in 1:35:55 this year. Not as flat they’d have you believe (are they ever?), as international runner Aly Dixon has attested, and not one that makes the most of Bath’s beautiful backdrop – but one that gives me a decent crack at sub-1:30’, not least because I can focus on it in the fortnight building up to it.

2. GREATER MANCHESTER MARATHON06/04/2014
Loved it this year. A PB course: and I’ll be giving sub-3:30’ a shot, that’s for sure. Indeed, depending on how 2014 starts (i.e. subject to achieving 1. above), I might even gatecrash Mike and Martin’s 3:20’ attempt… Regardless, it’ll be good to see the crew for the first time in 2014 champion, in fact! Hotel rooms long booked!

3. HIGHLAND FLING26/04/2014
Er… I’ll get back to this one later. Suffice to say its not a love story. Not of the soppy type, anyway.

I’ve heard a lot of good things about this one. Such as:
“One year on, our suspicions have been confirmed. Whatever distance you take part in, you are racing one of the toughest events of it's [sic] kind in the south west. You will do more climbing just getting to the start than you will in most other events (we start at the top of the gorge and let you finish at the bottom). Each event takes in what has been affectionately dubbed the 'Hell Steps'; a cheeky little flight of steps with a surprise mid way up.”
What’s not to love about that? Could be a good family day out, too it’s under an hour down the road for us. Will need scheduling in that context, mind.

5. HIGH PEAK 40 CHALLENGE20/09/2014
Love it this year. Here’s hoping that next year the fog will stay away from Mam Tor!

6. CHESTER MARATHON05/10/2014
Another PB assault option, but for the slight inconvenience of a 40-mi ultra two weekends beforehand. If not a PB attempt, still a great chance to meet up with the crew!

7. YORKSHIRE MARATHON12/10/2014
I’d love to do it. I have a guaranteed entry (I think), having missed out this year. Main problem is the scheduling… I don’t mind the idea of two marathons within eight days (in fact, it appeals to me!), it’s the thought of two journeys Up North in that timeframe that’s not the most endearing. Maybe Mrs S and The Boys would like to accompany me on this one? Hmmm… work required, methinks. Even I am not 100% convinced it’s worth all the brownie points it would required.

Local Holiday Season 10k. The only 10k I’m running in 2013, the only 10k I’ll be running next year. So yes, a PB target…

There are four race I have run this year missing from this list. One is the Bristol Half, which I also ran in 2012. It clashes with HP40. Sadly, it’s not much of a fight. Unless… well, let’s see how I get on in Manchester. Missing on 3:30’ for a third time may make me flirt with the idea of a sensible half two weeks prior to Chester, rather than a gruelling ultra…

…then there’s the Sheffield Half. My hometown gig, my PB course. Which, this year, took place on May 12, but whose 2014 edition has been scheduled for April 6. A significant scheduling change which pits it against the Greater Manchester Marathon. Sadly, this is one occasion when Manchester trumps Sheffield. And don’t think I typed that lightly.

…finally, the two other races missing are the Weston-super-Mare and Portishead halves. My October 2013 calendar was overflowing and it’s only fair on the family that I dilute it somewhat. I know thats true because Mrs S has told me! So one of my 2014 goals is to not race more than twice in any one month, which the schedule above achieves. It also features a clear race-free window between July and August, the climax of the school holidays. See, I’m not that bad a dad… and sure, if it were to please my kids for Daddy to run the Weston Half so that they can have a day out at the seaside, or for Daddy to run the Portishead Half so that they can cheer him on from the end of our road… well, Daddy may well oblige. He’s just not planning that far ahead for small-scale events for which he can sign up on the day if need be. I’m no Andrew yet (his tendency to sign up for races last-minute is legendary) but I can wait a while for the more small-key stuff.

All clear? That’s it, right?Ah… yes, that Fling thingy…

…the official description:
The Hoka Highland Fling Ultramarathon is a 53 mile trail race along the famous West Highland Way Trail, starting in Milngavie (close to Glasgow) and finishing in the scenic Highland village of Tyndrum. The route is almost entirely on trails with mixed terrain and the scenery stunning.  The day finishes with free beer & homemade soup, followed by a traditional Scottish Ceilidh Party in Tyndrum.

So… 53 miles…
…indeed, that’s two marathons. In one go. Off-road. With about 6,000ft of elevation, based on Mike’s 2013 race Strava record. Got it?

What’s that you say?

Ah – “Why?!?!?”. Hmmm… fair point……er

…how long have you got?

Well, three reasons in principle. Let’s see if I can keep this concise.

1. BECAUSE MIKE SAID IT WOULD BE A GOOD IDEA
Mike loved this race so much last April that he wrote a blog post about it. He’s not written any since. And I’m sure that’s not because he’s not got anything to write about – although granted, he’s too busy running to write about running!
He defined the Fling as a “natural step up” for me, after HP40. It’s a big step: one that goes from a marathon and a half in one day to two full marathons. As steps go, thirteen miles is a big one… and yet… and yet… it makes perfect sense!

2. BECAUSE IT’S A CHALLENGE
53 miles. In the Highlands. Beautiful scenery. No small amount of hillage. How’s that for a challenge?
With most sports, it’s hard to set yourself challenges beyond your ability at time of planning. Most sports require opponents, fixtures… and you have to get to where you want to get gradually. Whereas with running you can make plans based on where you can (realistically) get. Same with cycling: my very good friend Richard could not climb Alpe d’Huez today, but he’s on a three-year mission to get there and it’s a process he’s in full control of
Oh, as for the scenic Scottish weather
… aye, lets hope it stays dry. Ish, anyway.

3. WHY NOT?
Indeed!
My parents aren’t sure this is a bright idea… and can’t say I blame them! Mum thinks I run too much as it is, although hopefully she’s less worried now that she understands I don’t run a minimum of two hours each day. Dad doesn’t share my excitement about running a marathon one week and an ultra three weeks later, or of running races too close together generally… he says it’s not what our bodies were designed to do… not sure whether the fact he says that on the basis of having run two marathons within fourteen days strengthens his argument or challenges his integrity

…he may be right, I don’t know. Because, frankly, none of us know what our bodies were designed to do – although the theory that we were
born to run appeals to me on a number of levels. But we’re allowed to supe things up a little, right?

Whatever my body was designed to do, with training I got it to run 40mi in the Peak District (with a fair share of walking, admittedly). I got it to run seven half marathons in seven days, to run a hundred miles in a week… and I’m not putting these forward as examples of super-human endurance. Because, as I’ve got deeper into this world of running, I’ve discovered just how many people are capable of extraordinary achievements. On the outside, you sometimes hear about ultras or multi-day races and conclude that there are a handful people in the world capable of completing them. You hear names like Scott Jurek, Dean Karnazes – and leave them to it. But it’s only when you get onto the inside that you hear names like Mike Wells, Simon Walkden, Sid Sidowski (who races in a morph suit)… amazing folk, but folk like me, on the whole. After the London 2012 Games, observers suggested Mo Farah’s achievements would get people running. Sod that! Farah ran the 5,000 and 10,000m Olympic finals in 13’41”66 and 27’30”42 respectively. My best times over those distances are 20’55” and 43’41”! Performances like Farah’s can knock the wind out of mortals like me!
No, it’s performances by peers like the above-mentioned, like Andrew Fletcher, like Philip Kelly, like Martin Bown that motivate me. I can’t watch Farah fly to Olympic gold and say: “If he can do it, I can do it”. Whereas with my fellow nutters… OK, I need not claim to match the pace, but I can feel confident about matching the distance!

As the media takes a greater interest in ultras, it is unearthing heroes all over the place. Now, I ain’t no hero, that’s understood… and all the redemption I can offer is beneath these shoes of sweat and mud… with a chance to make it good somehow, hey, what else can we do now…
…baby, we were born to run!

Anyway – Ladies and Gentlemen, there you have them – my plans!
Still subject to ratification with Karen, of course. I have prepared a PowerPoint deck for that purpose, but have yet to find a suitable time to have the conversation. It’s only been… well, a couple of months…

…I’ll get there. I usually do. Eventually.

Oh, as for the remainder of 2013
…as I wrote at the outset, just the one 10k outstanding. Hope to beat my PB so will work on speed a little. That said, I noticed the other day that I’d run covered the half marathon eighty times this year including all runs from a 13.1mi training run to HP40. I noticed because Sid, out in India (I love Twitter!), asked me, so I looked it up. And you know what? As of today, I’m at 85. With 46 days left in 2013. Hmmm
…now I may well not manage to hit the number you can tell I’ve suddenly got in mind, but it’d be rude not to try, right? To at least give it a go? After all, these chances dont come around often and I do hope to be more structured in my training next year, which will most likely mean fewer long runs. Moreover: Deo volente, labor proficit.

So
Happy New Year! Or, at the very least: Happy 2014 Planning!!!


* when I started work on this piece, that line referenced ‘October’. Plan’s hardly changed. Just… well, you know… needed to sleep on it.

p.s.: in looking up the URL, I saw that the 2014 Great Pier Half (the W-s-M one) is scheduled for November 2. This year’s took place on September 29, sandwiched in between HP40 and Chester. Hmmm… November’s a tad more convenient for all involved, don’t you think Darling? x