Wednesday 31 July 2013

Right then – where were we?



Right then – where were we?

If you’ve ended up on here from I Can’t Stand Running, thanks for hopping over. If you’ve stumbled on here from elsewhere on the ether… welcome!

Here’s something I wrote in my Last Post for my previous blog:

With that in mind, it’s time to move on. “I Can’t Stand Running” has run its course. I have told my story, one whose outset did nothing to suggest it would have taken the shape it did. Time to stop writing about how I can’t stand running: time, maybe, to collate (i.e. copy/paste) my wafflings from the last 440 days into an old-style diary (OK, .pdf file) for future contemplation, once a few more dozen soles have been worn out. But I can only describe my Nore Road ascents so many times… even today’s run, with its 1,223 feet of ascent over 14 miles (87.35 ft/mi – my Jan-Jun average was 41.50), is of dubious interest, much as I was happy to have finally drawn up a fresh, challenging route… and talking you through my preparations for Chester would be a mundane and boring exercise for us both, the novelty and mystery of Manchester unrepeatable… sorry, the time has come to call Last Orders on this blog. It’s been one helluva ride and I am humbled and grateful to anyone who took the time to read even just one solitary post of mine. I’ll finish this one and then leave.

So, cards on the table…

…a few days after writing that, I did embark on a new running journey. One I’d not foreseen when drawing “I Can’t Stand Running” to a close: one I’d contemplated but parked in the “maybe next year” folder. Then… something changed.

With that in mind, I should warn you that, as of July 11, I am fully signed up to take part in this year’s HighPeak40 Challenge. As per usual where running events are concerned, there’s a clue as to the event’s nature in its name…

…it’s a 40-mile Ultra taking place in the Peak District on September 21. So not a half marathon or even a marathon, rather… well, a marathon and a half.

With that in mind, there may be a few more running entries on here than initially planned. That said, totally in the spirit that it’s ultimately not just about the running…

…because I am not treating this as an individual challenge. In fact, I would not have entered this as an individual challenge – anyone who’s ‘enjoyed’, at some point or another, my inner-city map-reading skills will be delighted to hear I’m not going to be depending on those to get me across forty miles of Derbyshire countryside. Sure, the training will be an individual challenge and it will upon my legs that I’ll rely to get me over that finishing line. But I’m only doing this because some dear friends of mine are and because I want to share that experience with them. It’s not about a time, it’s not about a PB… it’s pretty much not about the running, much as I do look forward to being able to say “I ran a 40-mile fell ultra”, not just on the evening of September 21 but for the rest of my days! But what it’s truly about is sharing that experience, with all its highs and lows – be those in altitude or fortitude.

Oh, and September 21 is a motivating date for me…
…not because of any recurrence, simply because it falls within a year of my first race, last year’s TenTenTen. I ran that on September 23, 2012, having started running on April 18. By the time I ran the TenTenTen I’d signed up for the Bristol Half Marathon, which I completed the following week. Yet even then did I not expect that my 2013 running calendar would include the Bath Half (March 3), the Sheffield Half (May 12) and, neatly sandwiched in between, the Greater Manchester Marathon (April 28). As for what I’m training for now…

…who knows?!

People ask me this and I honestly can’t give them a straightforward answer. I have no races this month or the next: my next race is not till September 15, when I’ll be returning to the Bristol Half. Six days later I’ll be running this here Ultra; on September 29 I’ll be heading to the beach in Weston-super-Mare for the Grand Pier Half Marathon; the following Sunday, October 6, I’ll be running the Chester Marathon; then, after a week off, I’ll be signing off this sequence of five races in six weekends with the Portishead Half Marathon. So I guess I’m training…

…well, I’m training to be able to complete three Half Marathons, a Marathon and a 40-mile Ultra within thirty-six days. Or, to be more dramatic, to complete an Ultra and a Marathon within sixteen days, with a Half Marathon in between. I respectfully treat the 13.1mi distance as one I can manage in most circumstances – although I did get carried away a little this month, what with running seventeen of them in training..! I just may not be shooting for PBs in all three this autumn, much as it’s hard to resist the adrenaline on the day! But the real focus is that nine-day window separating the Peak District on September 21 and the streets of Chester on October 6.

So yes, training’s been going well, thanks. Here are my stats for July:

Count:                    38 Activities
Distance:               323.73 mi (10.44mi/day)
Time:                      49h00’24”
Elevation Gain:     16,797 ft (51.9ft/mi)
Avg Speed:            6.6 mph

2013 Cumulative (Jan-Jun > 1st Half):

Count:                    241 Activities
Distance:               1,674.24 mi (7.90mi/day)
Time:                      239h01’34”
Elevation Gain:     72,840 ft (43.50/mi)
Avg Speed:            7.0 mph

I know, I said I wouldn’t bore you with such stats on here… but then I signed up for an ultra and suddenly they seemed relevant again. Anyway, the next post should be more interesting. I’ve yet to start putting fingers to keyboard, but it’s something that’s been swirling in my mind (and in my heart) for some time. All I need to do now is… er, do it justice. Until then… take care!

…in fact, just one tale before I leave you in peace!

Of last month’s 38 runs, one does stand out: Nice, France, July 19.

Nice is a city that means a lot to me, one that I love – one where I lived between January and June 1997. Not that it feels like sixteen years ago… wowzer!

I flew out there on Thursday 18 to do a reccie for a conference I’ll be running (!) there next February. I’d managed a 1.1mi streaksaver at 4:30am before flying out and, after a long day of looking at hotels and dining venues, I was happy to just walk around streets I’d trodden all those years ago, taking in sights such as “Wayne’s”, the house where I’d spent my final new weeks, the “Acropolis”, the IPAG where I’d studied… a lot of good memories.

Whilst passing the port, I asked the car park attendant whether it was possible to follow the coast road to Villefranche-sur-Mer. I’d looked up the option on MultiMap and it seemingly made for a lovely, scenic Half Marathon. The attendant told me it was but, with that typical Mediterranean eye-raising look, added Villefranche was “at least 20km” (well, “au moins 20km”) from there. ‘There’ being a couple of miles already away from the hotel where I was staying, the Gounod. Given I had a 10:50 flight to catch, this prompted a rethink…

…not a long one, mind! There was only one thing for it: I’d have to get up at 3:00, be out of the hotel door by 3:30, ensure I got back by 7:30, out of the hotel by 8:45, on the 9:10 bus and at Nice Airport by 10:00! Ish.

I do that, see: when I’m away, I plan my check-out mornings to ensure I’m not left stranded. And to give my sweaty running gear some time to dry…

…anyway, with that in mind I headed back to the hotel. Had an ice-cream on the way – ‘pistacchio’ was one of the flavours, it’s good for runners is that. By then confused as to the distances, I decided I’d run out for ten miles and then turn round. Simple enough…

…only, when it came to it the following morning, it turned out you couldn’t just follow the coast road!

I ran along the Promenade des Anglais, passing the revellers heading home or to the beach. There was seemingly nothing unusual about a fella wearing a glo-yellow top running along the Promenade des Anglais (in Union Jack running shoes) at 3:30am. Suited me, as I headed for the port and set out to follow the road round…

…only it soon became apparent I’d have to run up the Moyenne Corniche, one of two roads that connect Nice to Italy through the Alpes Maritimes. So there I was, at four in the morning, running up the Alps in July. And still some folk say I’m weird!

La Cote d'Azûr in the early hours.
Bit dark, granted.
This did make me comfortable about route and timings, mind. By sticking to the main road, there was no way even I could get lost. And, by running continuously uphill for the first half, I’d have no problems in coming back in a comparable time. As it happens I carried on slightly beyond the 10mi mark, reaching the village of Eze where I’d once visited a perfume factory alongside fellow Sheffield Hallam University students with our French tutor. I still have that eau de toilette… I only use it for special occasions, see, and I’ve only had it for sixteen years…

 …anyway, I eventually did a U-turn and headed back down the alpine coastline. Tempting as it was to follow the signs for Genoa, a) they pointed to a motorway, b) I had a plane to catch and, last but not least, c) my parents were in Sheffield and I didn’t have a key. The sun was slowly but surely claiming its centre-stage role, subtly bringing to life the beautiful Cote d’Azûr. So much so that I thought I’d try to get down to the coastline after all – maybe there really was a coast road…

…I checked with the locals I passed, they all encouragingly backed my theory…

…I made my way through narrow streets to reach the Villefranche coast from the imposing Moyenne Corniche… kept on running alongside it…

A sign for Gênes.
(Or
Genova.)
(Or Genoa.)
(Indeed, Zena.)
(Look, signs for the A8.)

…look, to cut it short (which, at the time it felt not), there is no blinking way round to Nice from Villefranche at sea-level. I am sure of that now, for Lord knows I sought it. I even tried my luck through some overgrowth and abandoned/in progress (hard to tell) building sites of the type that are so easily associated with seaside developments, not least in France and Spain. Suffice to say that, with one eye firmly on the time (a time by which I’d already written off breakfast), I found myself staring at a tall, locked gate. I could go back, through the desolate overgrowth I’d just conquered, or I could go… over. I could climb over a locked steel gate for the first time in my life: I could do something that usually other folk do. I briefly thought of all the greats, such as Scott Jurek, Mike Wells and Bruce Springsteen, and leapt up and (eventually) over before recommencing my route up to the Moyenne Corniche… and, finally, round the corner to Nice.

The sight of the Promenade des Anglais was a welcome and welcoming one: all of a sudden it wasn’t just about the last few miles, it was about getting back in time not only to catch my flight but, indeed, for a snap! I headed down and along it, inviting a few more bemused looks than had been the case at 3:30am as I passed the workers and students that were heading out as the city lightened up and embraced its daily rhythm. I got back to the hotel around 7:40 (I’d stopped to take a few photos on my 3h31’ 23-miler), having stopped at a nearby Carrefour for two cans of ice tea and a bottle of PowerAid, the impact of the bottle I’d bought in a small shop in Eze that was just opening up at 5:30 as I turned round somewhat in need of a boost. Showered, packed, ate… and, around 9am, walked out to catch a bus to the airport. As I stood opposite the Promenade, seeing all these runners taking to the road in the Mediterranean summer sun, I couldn’t help but think: “Why would you ever want to run at this crazy hour?”

There you have it, my friends. Sure, it was a pleasure to run for three and a half hours up and down the Alps (yes, technically they’re Alps!). But trust me: when you’re climbing over steel fences at seven in the morning,  when you’re taking in the sights of the Mediterranean coastline as if someone, somewhere were slowly turning on a dimmer switch… it’s really not just about the running.

p.s.: a bit of googling suggests it is indeed possible to follow a “Baisse Corniche” along the water’s edge. Maybe I’ll look again next time, in February. Or maybe not. You guess. Either way, I won’t be asking the guy at the port. Besides, asking people who hang around ports anything is usually a recipe for disaster.