Monday, 3 February 2014

The Joys of WFHing... and the flip side



7" edit: It dawned on me that I only get off my property to go running and to go to church. So I thought I’d write about that and the fact I work from home. On the whole WFH suits me but I probably do need to get out a little bit more outside of the 4:40-7:40 weekday window and weekend mornings. That is all there is to it, really. But if you want the Box Set of thoughts, warbles and reasons, you can find it below.


Wow… it really has been a while… sorry!

Well, sort of sorry, anyway – I’ve been reyt busy, tha knooes! Two of the things I do to warrant a bank transfer heading into my account on the last Friday of each month is organise conferences as well as coordinate my company’s participation at third party events. I’ve got five of them between next week and mid-April, my key focus being one I’m running in Nice in under a fortnight. So yes… kinda busy.

Does this mean I haven’t the time for conversations around the watercooler? Or that I’m heading into and out of the office all stressed out?

Well, no… because…

…because that’s not the environment in which I work anyway. And that’s really what I want to talk about today. See, I WFM. I’m a proper little WFMer.

That’s right: I work from home. Every day I head up the stairs after breakfast and emerge from  my 3m x 2m (I guesstimate) cubicle some eight and a half hours or so later. In between I read a lot of e-mails, write a fair few myself (but shorter than you may fear – it’s something I’ve worked on!) and create a lot of things whose names invariably end in .xlsx, .docx or .pptx. You know, like gos_weightrecord.xlsx, notabouttherunning_0.1.docx or gos_2014racecalendar_1.2.pptx… but about Service Lifecycle Management, Product Lifecycle Management, Supply Chain Management and… stuff.

Now, working from home is great. It means I can schedule my morning runs without having to factor in a commute. It means I don’t have to worry about where I’ll be when arranging for deliveries or technician visits. It means I’m generally home whenever The Boys are, even if potentially on the phone to far-flung places.

I’ve been working from home, in some shape or form, since 1999, when I somehow ended up in the West Country. I only came down for a weekend, and that was 5,207 days ago… but you’ve heard that one, right?

I moved out here to help set up a new office, which by extension means I had no office to instantly move into. I’d agreed to move down at some point, not to stay ad infinitum after coming here for a Halloween party where my boss asked me if I could stay and help him out “for a few days”… but there you go. There I was. Here I am. Given ‘there’ was Slough, I cannot really grumble: this is still an upgrade, at least it is for me. To the best of my knowledge, no poet laureate has advocated bombing Portishead as Mr Betjeman did with… you know

1999 – how I remember those days!
Days when you checked e-mail once an hour, carefully taking your laptop to the phone socket, plugging in and checking the progress of that 1Mb slide deck you’d had the audacity to send, hoping and praying the connection wouldn’t drop… what a rock and roll way to spend an hour!

Back then, working from home was a reflection of the nature of the business: for “set up a new office”, read “work from home whilst scouring local area for a cheap location”. Then, a couple of employers later, I had my first seizure in a decade. This meant I had to surrender my licence, making homeworking extremely appealing. It wasn’t an option at first: my job required me to be in the office every day so lifts were a necessity. My next job was in That London: I’d head East on the Monday, back on the Wednesday and work the last two days from home. Again, that was a start-up, so human interaction and team-building were key. That and ADSL still hadn’t been commoditised – it was circa 2004, after all…

…but this is 2014 – and I can download a video faster than when I started working from home I could send a text file! My phone is more powerfun than the computers that many people think helped man get on the moon! One day I will have to outline to my Boys a time when you couldn’t just rewind CBeebies, when you couldn’t look up YouTube clips at bedtime (the last ones were of gorillas), when… well, you know. When.

Until twelve months or so ago, I worked for a company with around forty employees in Europe and another four-hundred globally. Within Europe, you knew what everybody was doing, and to a large extent could lend a hand or at least an ear. I had a direct connection with the few but large software deals that we were working on and felt a personal stake in them. Not least because, for a company of our size, a single deal could make the difference between bonus and no bonus, between still having a job and joining the queue… real-world “Deal Or No Deal” stuff. So being in the office and chewing the fat (in the shape of a bacon-and-egg sarnie from a local layby greasy spoon) with some of “The Guys” was rewarding in more than the calorific sense…

That was then. Our company was taken over just over a year ago and I’m now one of hundreds in Europe and (four) thousand globally. This development came with strengths and weaknesses, opportunities and threats… but it certainly did away with that sense of connection with everything that’s going on, because there’s just too much of it to be any other way. Ironically, though, I’m still the only UK-based marketer: the colleagues with whom I deal on a daily basis are in France, Sweden, Germany and the US. And, quite frankly, it makes little difference to them whether I’m fifteen miles along the M5 or not…

So far, so logical. Think about it on a one-day basis and it’s bliss: get up, run, pack the boys off to school, work, come downstairs, spend time with them and then let the late afternoon merge into the evening in front of the sofa with Mrs S. No traffic delays, no worrying about getting home in time… for a father of two littl’uns who cannot drive, that is one of those things that reminds me that, actually, modern life is not rubbish. It’s not perfect, but is sure has its perks.

Now, here’s the thing. There are times when I become that little more aware that, on most weeks, I only get out of our estate when I go running and when I go to church. Other than that, I don’t make it onto the main road…
…see, when I read that back it doesn’t have quite the same “Awww! Bliss!” factor. More, if anything, “Oh… Bless!”. It reminds me of a school trip to the Certosa di Pavia, a monk monastery in Northern Italy… it makes me stop and wonder why I’m not getting out more… but I have an answer to that. Of course I have.

Mondays, Mrs S does Guides and is out in the evening; Tuesdays, Mrs S does Brownies, so is out in the evening; Wednesdays, Big’Un goes to Beavers, so Mrs S has to drive him there and pick him up; Thursdays and Fridays, we just…
…well, we stay in. Why wouldn’t we? And then there’s the weekend… well, we don’t socialise regularly with any of the Young’Uns’ friends’ families, so unless we’re taking them somewhere we’ll probably stay here. Maybe cross the road to the field. And if they do have birthday parties to go to (or, as is the case with Big’Un, swimming lessons on Saturday mornings), Mrs S will do the honours. She can drive, see. I don’t mind running 1.7mi to the nearest supermarket and back to save her the hassle of getting in the car, but a 12-mi return trip with Big’Un and his gear on my shoulders… look, I wish I could, but I just can’t!

Back to WFMing, it also has both positives and negatives in terms of family dynamics. On the one hand it’s great to know what time I’ll be at the table for tea, that traffic won’t get in the way of my seeing The Boys. On the other, it’s easy to forget I am actually working here, putting in shifts to pay the mortgage, the bills, the food… Don’t get me wrong: I never forget, but it has been known for others to do so. I may have once asked what might happen if I stepped into a classroom during school hours asking for a favour but I’m not sure I ever did get a response… And yes, on those occasional lapses in harmonious marital bliss it would be nice to have some space rather than being constantly under the same roof: but that’ll sort itself out when Karen realises her dream of returning to work…
Only today I upset Littl’Un by telling him I was busy and couldn’t play with him while Mrs S had gone to pick up Big’Un from after-school Football Club. I won’t deny it: at that specific moment I wished I was in some anonymous concrete office block, undisturbed by humankind and by the feeling of guilt engendered by turning down my kid. Because I did want to play with him – but that spreadsheet had to take precedence! Maybe I should rent a small shoebox somewhere… or try and buy a small house somewhere and keep a room to myself whilst renting out the rest… maybe in Sheffield? Hmmm… not sure I’m approaching this dilemma from the right angle. Which is not to say I’m not reaching the right conclusion, mind. Anyway – moving (swiftly) on…

There we are. Am I moaning or just stating facts?

I’ll be honest: I don’t know. On the one hand I know that I am not the liveliest of social animals and can happily sit on the sofa and blog away listening to Joe D’Urso. As irony would have it, he’s now singing ‘All My Friends’, describing that middle-aged scenario where you don’t get out as much as you used to because of family commitments… but then Joe, who lives in Noo Joisey, regularly tours Italy, Switzerland, the UK, the Netherlands… he’s got it sorted.

So, that was one hand… on the other…

…I know that if I were in Santa Margherita or Sheffield I would get out. I’d call Matteo and we’d meet at Chiavari Train Station at 9pm, or I’d walk up to The Hammer (occasionally with Pincers) at 6pm of a Saturday knowing Uncle Rog, Uncle Tim, Streetsy, Jonah, Sooty et al would be there. So why don’t I do something similar here?

One reason is simple: I live here. I’m not on holiday. I’ve not got that rare opportunity to meet up with long-time friends and kick off sentences with “Do you remember when we…”, as per my musings over a year ago. Would I head up to The Hammer every Saturday? Or would life get in the way? The latter is quite likely, at least where impeccable weekly participation is concerned. But I know I’d at least want to go. Here… I’m alreyt, thanks. Or am I?

Another reason is equally simple: I’m not on holiday. Part two: I’ve typically got work ‘tomorrow’. Now granted, I don’t have to drive there and I can easily get there by 9am. But it’s still a factor…

…as is the fact that, quite frankly, I don’t have that many friends here. I know people, sure: but ‘friendship’ is a word that means a lot to me and one that I therefore deploy with caution. And what friendships I did built in my first few years here, swinging the willow with hapless enthusiasm, were with people who now generally face similar challenges in terms of getting out on school nights, neither of us needing each other’s company enough to make an effort beyond the routine. But I’m too old to forge friendships without starting from a solid foundation of things that truly matter to me, say Springsteen or running. I might bump into a Springsteen-lovin’ runner out there before dawn at some point, but I haven’t yet… and not for want of trying!

And what about this here Interweb thingy? Does it have some shame to shoulder (and try to not read that with a Dutch accent)?
I reckon it does. Because social media helps me keep in touch without getting out of the door. I can chat away to my running friends, who call me Gia. I can text my cricket pals, who call me Giaco. I can reach out to my old football friends in Italy, who may call me Giacci. And that’s without forgetting the rest of them, most of whom will go for Giac. My friendships are at the same time all simultaneously accessible and yet neatly compartmentalised, by sport / history / geography… Besides, I’ve always said that, whilst something like Facebook is great to keep in touch with friends in Italy, France or North America (both sides of the 49th), the minute I start using it to keep in touch with friends who live in the same town as I do I have a problem.

And running? What about running?
Well, of course, it has an impact. These days it impacts most things I do and do not do, and my social life is no exception. That’s not to say it prevents me from doing stuff, just that it impacts it: fortunately I am able to schedule running around everything else and not the other way round. But I don’t deny, for example, that I have a serious drinking problem: I exercise too much and don’t drink enough. Alcohol, that is. Monday to Friday, my alarm is generally set for 04:44, 06:06, 05:35, 05:35 and 06:06: that takes some of the shine off late-night drinking sessions… not that I ever was a heavy drinker, what with taking medication every day of my life with the warning “Avoid alcohol” on it. And then there’s the weekend… but where am I going to go of a Friday or Saturday night? “Stella”’s back on Fridays, and Saturdays… oh I don’t know.

Still, I’m not moaning about running – at least it gets me out of the house!

Every single day, come rain or shine. I will generally awake before the alarm, turn it off to avoid disturbing Mrs S, and lie there: not necessarily keen to get up but knowing that lying there ain’t gonna get me my sub-90’ HM, my sub-3:30’ mara or my finish line at the
Highland Fling… and, most importantly, that I do all of this not for today but for my older years, in the hope I’ll reach them in a form befitting of all my elders whose latter years I’ve been blessed enough to witness. And at least most mornings I see David and maybe even Mike. They’re the guys I’ll see on their way to or fro the newsagents (well, Tesco these days): heck, we even exchanged Christmas cards last month! They were the two guys I could think of that I regularly saw outside of my family life: they got a card and duly reciprocated! Mike’s, in particular, was really beautiful: it miraculously survived the post-holiday recycling cull…
  
My favourite cards are the unexpected ones,
both in terms of sender and content...
this one won hands down in 2013!
…so yes, on my runs I see familiar faces, even though I couldn’t give you any more names. But that’s not where the social side of running ends for me. Nor does it continue with group runs, I grant you – that, again, is down to the timing of my excursions, otherwise I’d see more of Tim and indeed Simon. But occasionally it does get me to far-out places like…
…Manchester…
…Sheffield…
…Buxton…
…Chester…

…and yes, I don’t race just for the sake of covering anything between 3.1 and 40 (53?) miles. Just like Springsteen concerts are not just about the gigs themselves. Otherwise I’d just run around here and then put on a DVD…

…races are a communal experience. Yes, you’ve got your own goal and you religiously check your watch the way of a Sunday morning you (OK, I) might check the bread at communion. But you can still share the feelings of those around you: you can empathise with their journey, the steps they took to get there, why this matters to them. Just as you can with the runners. And all the better if you can see them in attractive surroundings to add to the whole experience. Failing that, a Holiday Inn in a business area of Chester will do nicely.

As for the long-term… what’s the race plan, Squintani?

I don’t know. I plan to try going into my company’s Aztec West office, for sure – three motorway junctions (and a helluvalotoftraffic, what with it being on a business park) down the road. My colleague Alex keeps offering me lifts and I do feel I need to give it a shot. Right now I’m too busy to disrupt the routine and find myself stuck in traffic on the M5. Besides, on a Monday, Tuesday or Wednesday it would displease Mrs S, who needs to go out, whereas on a Friday the M5 traffic represents a risk that I have no intention of taking out of anything other than necessity. Thursdays, maybe? In order to have a chat by the watercooler? Or put t’kettle on?

Let’s see. The fridge has a small compartment for water and our kettle does as good a job as kettles can in this land of hard water. So I’m going to need another reason to go in. Some semblance of humanity? Hmmm… that might just about do it. And I’ve stopped looking at coffee machines: I don’t drink enough of the stuff. That and we have a kettle and I’m tight – I peeped again this morning and those prices have yet to crash..!

By the way – this post has taken a while to write, purely because I’ve been reyt busy. Well, that and it’s inordinately long. Halfway through I did meet up with Bachey and some other happy chappies at the pub. Two orangeandlemonades, two games of darts. Bath Half Marathon just over a month away… my sub-90’ quest is going to be very tough, but if I’m going to fail (an outcome to which all logic currently points) I don’t want to find myself looking back in anger at that one pint too many at The Ship

So – is WFMing really great?

It’s like most batteries in life: there are positives and negatives. On the whole, it works for me. There is, of course, a flip side, but Ive not (totally) flipped yet. Which is not to say this routine can’t be improved upon. As I was saying not that long ago about my training routine: and I think that’s got better over the past week or so…

…oh, and if you do commute, or travel, don’t knock those miles – however you may cover them. They actually provide a useful cooling off, unwinding, readjusting break between office mode and family mode. More so than a flight of stairs, that’s for sure. Much as I make a point of changing my shirt (!) when the working day is over (and, working from home and gifted with my sense of fashion, the difference is not dramatic), a few miles would do a better job. Just… not too many. Too many miles is never good.

Tuesday, 24 December 2013

Best Wishes to All Fellow Runners



My dear Friend, or straying random Web surfer…

…I just wanted to say a little thank you for the time you’ve spent reading this load of rubbish over the past year – here and on I Can’t Stand Running. Knowing that people take the time to read this is one of the things that motivate me to get up in the morning and clock up some miles, which hopefully then translate into good performances when it matters. This year I failed in my quest to keep my training in focus but plans are afoot to ensure that’s not the case from this point onwards.

All in all, it’s been a very fortunate 2013. With a week to go, I’ve racked up 3,025 miles. I’ve continued to run every day, something I started doing on October 12, 2012, bringing my overall runstreak to 439 days and 3,648 miles. I am grateful that I’ve had the opportunity to do so, that my body and my mind have successfully collaborated to make this possible, the body bending to the mind’s will and the mind overcoming the temptation to allow the body to carry on lying in a warm and comfortable bed on dark morning when the wind and rain howled outside. And on beautiful summer mornings too, for that matter. I’ve had the opportunity to run in the UK, Italy, France, Germany, Denmark, Sweden, the US… and see some pretty nice places in the process, places I would not have seen had I been in my old airport / hotel / meeting / airport mode. And I’ve raised more smiles than I like to acknowledge I’ve been lucky. Or maybe blessed. Or indeed both. Deo adjuvante, labor proficit.

I began the year having run my maiden 10k and Half Marathon in September 2012. I end it having added another 10k, five Half Marathons, two Marathons and one Ultra to the list. Them’s the official lot, anyway… on the whole, I’ve run at least 13.1mi on 103 occasions. But I suspect you’ve heard me mention that already…

…and if you have heard me mention that and it wasn’t on here, chances are it was on Twitter, Facebook or Strava. I try not to talk too much running on Facebook, though based on my “2013 review” that the site generated I’m obviously failing miserably! But Twitter and Strava… that’s where I get the bulk of my motivation. Motivation and wisdom, for that matter. So thank you: for every tweet, for every comment, for every insight, for every time you’ve looked at my run doodle and made a comment that wasn’t about its shape… oh gu on, for those too!

After the year that’s now coming to an end, am I finally a proper runner? Hah! I don’t believe in the existence of “proper runners”. Well, actually I do: as in, we’re all proper runners. It’s not about the miles or the pace: it’s about strapping up those laces and putting one foot in front of another, whether for a few miles here and there or for something that sounds far more grandiose. On those relatively rare occasions when I do race, the sight that most warms my heart is that of folk who are not in optimal shape or of advanced years who overcome their struggles to cross that finishing line. My hardest half to date was my first one, when twelve miles in I swore I’d never race again. This year I’ve been able to make some good progress in terms of both pace and distance: wherever you’re at with your running, hopefully you’ll join me in repeating the feat next year. For your sake and mine!

So, my fellow runner: here’s wishing you a Merry Christmas and a runtastic, successful 2014 – however you define ‘success’. As I’ve said before, I will define ‘success’ as a sub-1:30’ Half, a sub-3:30’ Marathon and a “Got To The End” Highland Fling. Have you set yourself some goals yet? C’mon, you’ve only a week left… always helps to have something to work towards… Indeed, I’d happily add “run at least twenty parkruns” to my goals. Trouble is, goals are meant to be achievable, right?

You know, I think we’ve earnt a little indulgence over the coming week. Not that neither of us want to undo all the good work to date, mind. Let’s just try to behave when sharing the table with folk who don’t share our approach to exercise. I don’t mean it terms of what goes into our mouth I mean in terms of what comes out of it! So it may not be appropriate to say, for example, stuff like “Well at least I know I’ll burn it all off”, or “Doesn’t food taste better when you know you’ve earnt it?”, or indeed “Good luck with that fad diet next month – remind me, how did the last one go?”. Best just keep our mouths shut and chew away, without worrying unduly about carb, protein and fat content. Let’s just be…
Content.

All the best,
Giacomo / g.o.s. / Gia

Wednesday, 11 December 2013

Have I mentioned I've run a hundred half marathons this year? Oh, I have? Well here are some stats...


(in fact, 344 days!)

And there you have it, my beloved aficionados. The 100th Half Marathon of 2013 has been run.

Those who know me will know I like my stats… so, before getting all emotional, here are some cold, hard, boring numbers from these one-hundred sometimes cold, sometimes hard runs. You’ll be delighted to know I’ve segmented my 13.1mi and above runs by:
  1. Date
  2. Time of Day
  3. Type
  4. Distance
  5. Hillage
  6. Location
  7. Time
“Time of Day” shows you how much of an idiot I am. “Location” shows I’ve not lied in bed on work trips. “Time” just about means something. The rest have no value whatsoever.
(Oh, and sadly, I resisted the temptation to undertake any cross-segmentation analysis. I know some of you will be disappointed… yes, YOU! You know who you are!)
(Yes you do, Mr Cranswick. I might e-mail you The Spreadsheet.)

n.b.: I could have calculated percentages but thought I’d leave you to work them out…
(think about it, the denominator is 100
one for all the accountants out there!)

 
1. SPLIT BY DATE:
Jan
5
Q1:
16
1H:
31
2013:
100
Feb
5
Mar
6
Apr
4
Q2:
15
May
6
Jun
5
Jul
17
Q3:
41
2H:
69
Aug
13
Sep
11
Oct
9
Q4:
28
Nov
13
Dec
6

You can tell from these numbers I did not begin the year chasing this goal… otherwise I’d have run more than 31 in the first six months!
I made the most of the long, dry days in July and August, getting out there early yet still in daylight. I carried on into September but dropped off in the build-up to High Peak 40 on September 21 and not really picking up again till after Chester Marathon on October 5. Only then did I realise I’d got myself into a subconscious state where a week without a couple of 13.1-milers felt lazy… and I got back on it in November. That’s when I did the sums and realised a ton wasn’t that far-fetched a goal…

2. SPLIT BY TIME OF DAY
n.b.: time shown = start time

03:00-03:59
1
68
04:00-04:59
9
05:00-05:59
58
06:00-06:59
10
26
07:00-09:59
11
10:00-11:59
5
12:00-14:59
3
6
15:00-16:59
0
17:00-19:00
3

What can I say? Turns out I might just be a morning person after all…
…not least because, by getting home before 7:45, my runs don’t impact the rest of the day too much. They don’t impact my time with the family, other than I’m not around for breakfast (but I’m always around to help The Boys brush their teeth!); and they don’t impact my work. I’m fortunate enough to work from home, so running never compromises my getting into the office…

…so 94 runs have begun in the morning. Well, “before noon”, anyway. That 3:32 start in Nice, heading out up the Alpes Maritimes and heading back into the city as it awoke… that was truly special. Of my solo runs, easily my favourite of 2013. C’est evident.

Incidentally, morning runs have become so embedded in my daily routine that I find them completely normal – even the longer ones. It only hit home that it might be somewhat unusual when last week Nic said he was thinking of “running a half” in the morning. My instinctive reaction was one in which I viewed him as a fool, until it dawned on me what the implications for me of such an assessment were… Anyway, he stayed in bed and listened to The Ashes instead, therefore selecting pleasure ahead of pain. Oh hang on… come to think of it no, he went for pain!

Oh, and those three post-5pm starts… one was for Longest Day Run, when I figuratively picked up the baton from the guys Up North to run a marathon into the evening of June 21; and the other two, they’ve been in November, my personal quest to escape the prancing, song-murdering and bug-eating televisual delights that have been known to be watched in our house around this time of year!


3. SPLIT BY TYPE:
15mi and under training runs
63
15.1 mi-19.9mi training runs
11
20.0mi - 26.1mi training runs
15
26.2mi and above non-competitive runs
3
official Half Marathons
5
official Marathons
2
organised Ultras
1

That’s right – eight competitive races, ninety-two training runs. 11.5 training runs to every 13.1mi or over race. To be honest, it felt like more!


4. SPLIT BY DISTANCE

13.10-13.49
46
13.50-14.99
22
15.00-19.99
11
20.00-20.49
10
20.50-25.99
5
26.00-26.49
4
26.50-39.99
1
40.00 & above
1


5. SPLIT BY HILLAGE (a.k.a. ELEVATION GAIN)

0-99 ft
2
100-199 ft
2
200-499 ft
17
500-749 ft
33
750-999 ft
22
1,000-1,249
14
1,250-1,999
7
2,000-3,999
1
4000+
2

These are absolute figures rather than ft:mi, so it’s hard to assess… but, on the whole, I like to think these suggest I’ve not been shying away too much from the occasional incline. Indeed, the top three runs by hillage all made my Top Five, a clean sweep of the podium only denied by the Greater Manchester Marathon!
(And I know at least one of you out there ain’t too sure about these hillage stats… well, I’m just going by Garmin’s assessments!)

Oh gu on then… here’s a split by ft:mi… proper hillage stats!
(Andrew – in what stead would this have kept me last February?)

0-24 ft:mi
17
25-49
37
50-99
40
100-124
4
125+
2




6. SPLIT BY LOCATION

UK
89
Italy
3
Ireland
2
Sweden
2
USA
2
Denmark
1
France
1

No surprises at the top. Italy comes second, with two in June and an epic run with Michele in October. Then Ireland, Sweden, the US on two, and Denmark and France on one, all when away for work: in and around Limerick, on that flat route from Lund to Dalby, in and around Needham, along the Copenhagen canals… all lovely stuff (especially my first Lund-Dalby run, in February), but nothing to match that 22-mile run in Nice in July.


7. SPLIT BY TIME (over sub-13.5mi runs only)

sub-1:30
0
0
9
46
1:30'00"-1:32'59"
0
1:33'00-1:34'59"
1
9
1:35'00"-1:39'59"
3
1:40'00"-1:44'59"
5
1:45'00-1:49'59"
3
15
37
1:50'00"-1:54'59"
2
1:55'00"-1:59'59"
10
2:00'00"-2:04'59"
9
22
2:05'00"-2:09'59"
8
2:10'00-2:19'59"
5


OK – so this is the one that really matters!
My fastest Half Marathon of the year was the Sheffield Half Marathon, on May 12 – 1:33’44”. Good, but not great. My other race times (with links to Strava activity and official results page – like you care) were:

Bath was good. Bristol was disappointing: I set off too fast and my pre-race dinner of fish&chips surprisingly didn’t allow me to maintain that pace as I spent the second half watching people go past me. Weston wasn’t as bad as the time suggests, coming the week after High Peak 40: my only true regret is not running it with Rich, who ran 26mi to get to the start line… I ended up thirty pointless seconds ahead of him, but should have run with him regardless. Portishead was the toughest course of the lot, in terms of hillage, so I’m not disappointed with the time. All in all, though…

…as a pack of five, it’s not a great bunch of results. Granted: Bristol came a week ahead of HP40, Weston a week later and Portishead at the end of a week spent in the US. Nevertheless, speed was lacking in all three of those. It’s all well and good chalking up the miles, but I really need to be getting them in faster. Which is easier said than done on my 5:40am runs, the body still waking up. But that’s not to say I shouldn’t try! Indeed, that’s not to say I don’t owe myself the duty to try and the pursuit of success!

No sub-1:40’ training runs doesn’t make for great reading. However many training halves I run next year, that’s something that needs rectifying. Sure, I do cover a fair amount of hillage on my runs: but then most of them aren’t as hilly as the Portishead Half and I got round that in 1:39’07”. Although the biggest difference between that run and my training runs is probably the lower speed at which I tackle the downhill bits in the dark…
Adrenaline, daylight, the desire to do well in front of my adoptive crowd: all elements that were there on October 20 that I cannot recreate on a training run. But if 2014’s going to represent progress, that’s one thing that’s got to change. That and…

…that big, fat zero in the sub-1:30’ row!


I’ve set myself three goals for 2014 and a sub 90’ half is one of them. As things stand, I only have two halves on my Mrs S-approved racing calendar: and the Cheddar Gorge Half didn’t earn its place thanks to PB potential! So I’m going to have to go for it in Bath on March 2. There may be scope to add Weston, Portishead and indeed Clevedon (geographically between the other two, it’s meant to launch next autumn) in 2014: but they won’t be PB courses either. I should really run Clevedon out of respect for Philip, a previous inhabitant: we’ll see. But, given I hope to run HP40 again next September, as well as Chester and York Marathons in October, it’s hard to look beyond Bath for a sub-90’ half…

…will I make it? Will I be able to train for that target whilst getting my body ready for the Highland Fling in its 53-mile glory? Should I manage to combine the two, will I have a shot at a sub-3:30 marathon in Manchester in between?

In a nutshell, my friends, therein lie the three questions that I am taking with me into 2014. Those are my three over-riding goals: everything else needs to serve that purpose. At the forefront of that, of course, comes training. I actually think I trained sensibly for most of the year, quite possibly the first nine months: things just got a bit silly after that with all these halves. I don’t regret the overall mileage itself: I regret the lack of truly long runs. 21 runs of 20 miles or above is not bad: but a few more, and a fair few less 13.1-milers, with more speedwork (including hill reps and laps) would probably be no bad idea. Not that I’ve given the matter any thought whatsoever, you understand, or that I’m contemplating options for a weekly routine. Not at all.

I expect to be back one final time before The Holidays, hopefully with some non-running-related words of inane stupidity. But, just in case… have a great time! Whatever non-alcoholic spirit you do or do not believe in, I hope the season brings you more than just stuff to open up and wrapping paper to throw away.


As for today’s half…
…it wasn’t spectacular. It wasn’t unusual. I don’t have a “usual Wednesday route”, but if I run 13.1mi on a Wednesday I do like to make it down to the Lake Grounds and acknowledge the boot campers. Although I must have been early today (again) – they were nowhere to be seen! And not just because of the fog! That and I like to make it down to the waterfront anyway. I specifically wanted a ‘routine’ run. Part of me would have enjoyed waiting a couple of hours and running down the country lanes to Clevedon, as I did on Saturday – maybe even with the Coast Path thrown in, as well as a little trail through the Nature Reserve. Nice 15-mile route, is that. But I’m not keen on it in the dark and Mrs S has plans for us during the daytime anyway… my company gives us the day off on our birthday so I can spend some time sorting out the house! Besides, I had that treat on Saturday. This one was about normality. About what this ton has been mainly about. I just made it 13.8 because… c’mon, work with me..!

Oh, one last thing before I stop going on about halves…
…at least the best one of the lot was in Sheffield. Means summat to me, does that. Which is not to say I wouldn’t have liked to beat that time in Bristol: that is NOT why I had the fish&chips, honest!
Shame I won’t be back in Sheffield for another PB attempt next spring. They went and scheduled it for the day of the Greater Manchester Marathon. And sure, Sheffield is the greatest of the two – whatever the races’ names. But… my favourite mara vs a half? Sorry Sheffield. I’m sure I’ll see you that weekend anyway. Or when I’m up for the HP40. Or maybe York Marathon, if I get in. Who knows…

…for now, thanks for reading. It’s no big deal, by the way. I’m no wiser for having run a hundred half marathons in the year. I’m just delighted to have had the time and health to do so, although granted, I often ‘made’ the time when sane people were sleeping and whether I run because I’m healthy or I’m healthy because I run remains a moot point. But I’ve not changed the world. Maybe it was just all a waste of time. In a week when Mandela died, who knows. After all, he spent twenty-seven years in a confined cell (which I’ve had the fortune of seeing), and look how fit he was… Oh and yes, he made a difference to the world. I’ve just worn out some of the tarmac on Down Road. Not quite the same.

(Does that sound like the sort of question one asks oneself on a late-thirties birthday? Hmmm, there might be a reason for that…
By the way – I’ve got a 10k race on Sunday. My only organised 10k of the year. And Mrs S is baking a cake because it’s my birthday today. The Boys will help decorate it. What can I say? I hope it keeps till Sunday…)